I still remember the day i felt alive again.
In college I developed an eating disorder — I overexercised and under ate. After three years my friends and family finally got through to me to get help, and I started my recovery journey. I now use fitness and nutrition for me instead of against me.
I became a personal trainer because I want to help people feel alive and live their best life, whatever that means for them. I take a holistic approach in my coaching because nothing we do operates alone. Our physical, mental, and emotional health work in unison, and I’m here to help you find balance between all three. When you’re ready to take control, I’m ready to support you on your journey.
Qualifications
National Academy of Sports Medicine (NASM) Certified Personal Trainer
Girls Gone Strong (GGS) Pre- and Postnatal Certified Coach
Precision Nutrition Level 1 Coach
Kettlebell Athletics Level One Certification
Pre- and Postnatal Specialization (Equinox)
Weight Loss Specialization (NASM)
Specialties
Pre- and postnatal training
Behavior modification and motivation
Nutrition coaching
Functional movement
Strength training
Weight loss
Kettlebell training
“Her support and guidance helped me understand my body and pushed me to become stronger than I knew I could be. ”
— Annie D.